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No season of Wisdom and Wellbeing is complete without a restful and rejuvenating sound immersion. Experiencing this practice through the lens of coherence, we discover how frequencies entrain and harmonise with mind and body, leaving us rested, balanced and whole.
The breath is perhaps our most powerful and accessible tool when it comes to cultivating coherence. This week we deepen into breath practice to experience how intentional breathing patterns reliably shift us into more coherent states.
This week we continue our exploration of coherence through the practice of Kirtan. When humans sing, chant and breathe together, a state of coherence is created between us. This shows up in every society and tradition we know about. Kirtan is a joyful and accessible way to experience it. No vocal skills required.
What happens when we align what we think, what we feel and what we do? How does our body respond when our breath and heart come into a state of coherence? Tonight we explore this with the help of Dr Carolina Munoz. We'll hear about the science behind coherence and experience its effects through some simple practical exercises. Tickets from $15 https://events.humanitix.com/w3-exploring-coherence
We are all bioenergetic beings, and we also have the ability to change the state of our biofield. As a gifted and experienced practitioner in biofield tuning, Vanessa guides us through a practice designed to cultivate coherence between our physical and bioenergetic bodies.
All are welcome to join us for an evening of Breath Sound and Stillness to kick of the new season of Wisdom and Wellbeing. Mal Stephens and guests open the term with Narraprana's unique blend of breath, sound and guided meditation. These three threads will feature throughout the season as tools to cultivate coherence. Tonight we experience how they are woven together to bring our bodies, minds and souls into alignment. https://events.humanitix.com/w1-narraprana
🌊 BIG BEACH BREKKY A morning for men, mates & the whole family! Come along for a relaxed morning by the beach with brekkie, live music, kids’ activities and good company — while discovering what support is available locally for men’s mental health and wellbeing. 💙 Men — this one’s for you. Bring your partner, kids, family or mates and enjoy a morning together. 🎨 Face painting for the kids 🎶 Live music 🍳 Breakfast & BBQ 🤝 Meet local services and community groups 💬 Find out about support for men’s wellbeing ☀️ A relaxed, family-friendly morning by the beach
Is there a relationship between the quality of our attention and creativity? This week we conclude the term with a gentle arc of meditation, ritual and creative practice. We settle the body, offer what we are ready to release to a shared water ritual, then turn toward what is quietly calling us in and bring it to life on paper. If this is your first time seeing this, each session works as a stand alone event, but is also woven into a theme over a 10 week term. Come and join us. https://events.humanitix.com/w10-release-and-receive @carolinagonzalez_mindfulness
Play is one of the first languages we ever speak, and one of the first we're taught to set aside. It doesn't disappear. It just goes quiet, waiting for permission. This week Trudi Ross opens a space to give it exactly that. A classically trained actor, comedian and facilitator, she guides a warm evening of theatre based games to help you laugh, loosen and step a little outside your comfort zone. No stage. No performing. Just connection, creativity and doing something together.
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Articles

MoWaNa Safe Space launches in The Mind Café, Narrabeen

20 March 2023|

The MoWaNa Northern Beaches Safe Space, which operates from The Mind Café at 1346 Pittwater Rd, Narrabeen, on Friday and Saturday evenings, was officially launched on on the weekend (Saturday 18 March.) MoWaNa President Kerry Gleeson and Vice President [...]

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MoWaNa Safe Space

Call Us
0478 007 722

Opening hours:
Friday/Saturday/Sunday/Monday

5pm-9pm

Coffee with Kindness:
9am-11am Wed, Thursday, Friday

H2O Cafe/Restaurant

3/1431 Pittwater Rd, Narrabeen

Northern Beaches Safe Space

Berry Hall @ The Tramshed

1395 Pittwater Rd Narrabeen

Email support@mowana.org.au

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